Nicholas Pryszlak 12x500m/1:00r row
6,000
Meters
21:16.8
Time
1:46.4
Pace
458
Calories
| Rest Distance | 2,417 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,417 |
| Overall Time | 33:16.8 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1300 |
| Stroke Rate | 28 |
| Stroke Count | 947 |
| Drag Factor | 219 |
October 10, 2022 19:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:16.8 | 6,000 | 1:46.4 | 291 | 1300 | 28 | |
| 1:39.0 | 500 | 1:39.0 | 361 | 1541 | 31 | |
| 1:39.4 | 500 | 1:39.4 | 356 | 1526 | 30 | |
| 1:41.9 | 500 | 1:41.9 | 331 | 1438 | 29 | |
| 1:42.2 | 500 | 1:42.2 | 328 | 1428 | 29 | |
| 1:44.2 | 500 | 1:44.2 | 309 | 1364 | 28 | |
| 1:46.4 | 500 | 1:46.4 | 291 | 1300 | 28 | |
| 1:46.7 | 500 | 1:46.7 | 288 | 1291 | 28 | |
| 1:48.6 | 500 | 1:48.6 | 273 | 1240 | 28 | |
| 1:50.7 | 500 | 1:50.7 | 258 | 1187 | 28 | |
| 1:50.6 | 500 | 1:50.6 | 259 | 1190 | 28 | |
| 1:53.6 | 500 | 1:53.6 | 239 | 1121 | 27 | |
| 1:53.5 | 500 | 1:53.5 | 239 | 1123 | 28 | |
| r2,417 |
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Workout Graph
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