Nicholas Pryszlak 11x500m/1:00r SkiErg
5,500
Meters
19:57.3
Time
1:48.8
Pace
408
Calories
| Rest Distance | 1,685 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 7,185 |
| Overall Time | 30:57.3 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1234 |
| Stroke Rate | 30 |
| Stroke Count | 990 |
| Drag Factor | 137 |
October 05, 2022 07:39:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:57.3 | 5,500 | 1:48.8 | 271 | 1234 | 30 | |
| 1:39.4 | 500 | 1:39.4 | 356 | 1526 | 39 | |
| 1:43.9 | 500 | 1:43.9 | 312 | 1373 | 34 | |
| 1:44.5 | 500 | 1:44.5 | 307 | 1355 | 32 | |
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 30 | |
| 1:49.9 | 500 | 1:49.9 | 264 | 1207 | 29 | |
| 1:49.4 | 500 | 1:49.4 | 267 | 1219 | 30 | |
| 1:51.8 | 500 | 1:51.8 | 250 | 1161 | 30 | |
| 1:51.2 | 500 | 1:51.2 | 255 | 1176 | 29 | |
| 1:51.9 | 500 | 1:51.9 | 250 | 1159 | 29 | |
| 1:51.1 | 500 | 1:51.1 | 255 | 1178 | 28 | |
| 1:54.6 | 500 | 1:54.6 | 233 | 1100 | 28 | |
| r1,685 |
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Workout Graph
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