Nicholas Pryszlak 11x500m/1:00r row
5,500
Meters
20:02.4
Time
1:49.3
Pace
404
Calories
| Rest Distance | 2,208 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 7,708 |
| Overall Time | 31:02.4 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1222 |
| Stroke Rate | 29 |
| Stroke Count | 901 |
| Drag Factor | 213 |
October 03, 2022 17:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:02.4 | 5,500 | 1:49.3 | 268 | 1222 | 29 | |
| 1:39.7 | 500 | 1:39.7 | 353 | 1515 | 32 | |
| 1:44.5 | 500 | 1:44.5 | 307 | 1355 | 30 | |
| 1:49.0 | 500 | 1:49.0 | 270 | 1230 | 30 | |
| 1:49.0 | 500 | 1:49.0 | 270 | 1230 | 30 | |
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 29 | |
| 1:48.4 | 500 | 1:48.4 | 275 | 1245 | 29 | |
| 1:49.0 | 500 | 1:49.0 | 270 | 1230 | 29 | |
| 1:49.7 | 500 | 1:49.7 | 265 | 1212 | 28 | |
| 1:49.7 | 500 | 1:49.7 | 265 | 1212 | 28 | |
| 1:54.9 | 500 | 1:54.9 | 231 | 1094 | 29 | |
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 28 | |
| r2,208 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.