Nicholas Pryszlak 12x500m/1:00r row
6,000
Meters
21:21.5
Time
1:46.7
Pace
456
Calories
| Rest Distance | 2,445 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,445 |
| Overall Time | 33:21.5 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1289 |
| Stroke Rate | 28 |
| Stroke Count | 958 |
| Drag Factor | 219 |
October 02, 2022 13:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:21.5 | 6,000 | 1:46.7 | 287 | 1289 | 28 | |
| 1:39.8 | 500 | 1:39.8 | 352 | 1511 | 32 | |
| 1:39.8 | 500 | 1:39.8 | 352 | 1511 | 32 | |
| 1:42.1 | 500 | 1:42.1 | 329 | 1431 | 29 | |
| 1:42.5 | 500 | 1:42.5 | 325 | 1418 | 29 | |
| 1:44.6 | 500 | 1:44.6 | 306 | 1352 | 29 | |
| 1:44.7 | 500 | 1:44.7 | 305 | 1349 | 29 | |
| 1:49.0 | 500 | 1:49.0 | 270 | 1230 | 28 | |
| 1:48.9 | 500 | 1:48.9 | 271 | 1232 | 28 | |
| 1:51.5 | 500 | 1:51.5 | 252 | 1168 | 27 | |
| 1:51.8 | 500 | 1:51.8 | 250 | 1161 | 28 | |
| 1:53.4 | 500 | 1:53.4 | 240 | 1126 | 28 | |
| 1:53.3 | 500 | 1:53.3 | 241 | 1128 | 28 | |
| r2,445 |
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Workout Graph
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