Nicholas Pryszlak 12x500m/1:00r row
6,000
Meters
21:21.5
Time
1:46.7
Pace
457
Calories
| Rest Distance | 2,454 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,454 |
| Overall Time | 33:21.5 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1289 |
| Stroke Rate | 28 |
| Stroke Count | 945 |
| Drag Factor | 218 |
September 29, 2022 19:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:21.5 | 6,000 | 1:46.7 | 287 | 1289 | 28 | |
| 1:39.3 | 500 | 1:39.3 | 357 | 1530 | 31 | |
| 1:46.5 | 500 | 1:46.5 | 290 | 1297 | 29 | |
| 1:46.3 | 500 | 1:46.3 | 291 | 1302 | 29 | |
| 1:44.6 | 500 | 1:44.6 | 306 | 1352 | 29 | |
| 1:44.4 | 500 | 1:44.4 | 308 | 1358 | 29 | |
| 1:47.1 | 500 | 1:47.1 | 285 | 1280 | 28 | |
| 1:47.0 | 500 | 1:47.0 | 286 | 1283 | 28 | |
| 1:49.4 | 500 | 1:49.4 | 267 | 1219 | 27 | |
| 1:51.6 | 500 | 1:51.6 | 252 | 1166 | 27 | |
| 1:44.4 | 500 | 1:44.4 | 308 | 1358 | 28 | |
| 1:46.8 | 500 | 1:46.8 | 287 | 1288 | 28 | |
| 1:54.1 | 500 | 1:54.1 | 236 | 1110 | 27 | |
| r2,454 |
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Workout Graph
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