Nicholas Pryszlak 11x500m/1:00r SkiErg
5,500
Meters
19:55.1
Time
1:48.6
Pace
410
Calories
| Rest Distance | 1,716 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 7,216 |
| Overall Time | 30:55.1 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1239 |
| Stroke Rate | 31 |
| Stroke Count | 997 |
| Drag Factor | 136 |
September 27, 2022 07:47:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:55.1 | 5,500 | 1:48.6 | 273 | 1239 | 31 | |
| 1:39.5 | 500 | 1:39.5 | 355 | 1522 | 40 | |
| 1:44.6 | 500 | 1:44.6 | 306 | 1352 | 34 | |
| 1:44.7 | 500 | 1:44.7 | 305 | 1349 | 33 | |
| 1:47.1 | 500 | 1:47.1 | 285 | 1280 | 31 | |
| 1:47.2 | 500 | 1:47.2 | 284 | 1277 | 31 | |
| 1:49.1 | 500 | 1:49.1 | 270 | 1227 | 30 | |
| 1:51.2 | 500 | 1:51.2 | 255 | 1176 | 29 | |
| 1:51.2 | 500 | 1:51.2 | 255 | 1176 | 29 | |
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 29 | |
| 1:52.1 | 500 | 1:52.1 | 248 | 1155 | 29 | |
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 29 | |
| r1,716 |
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Workout Graph
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