Nicholas Pryszlak 11x500m/1:00r SkiErg
5,500
Meters
20:01.1
Time
1:49.1
Pace
408
Calories
| Rest Distance | 1,657 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 7,157 |
| Overall Time | 31:01.1 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1225 |
| Stroke Rate | 30 |
| Stroke Count | 961 |
| Drag Factor | 134 |
September 18, 2022 18:52:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:01.1 | 5,500 | 1:49.1 | 269 | 1225 | 30 | |
| 1:38.9 | 500 | 1:38.9 | 362 | 1545 | 37 | |
| 1:43.9 | 500 | 1:43.9 | 312 | 1373 | 33 | |
| 1:44.2 | 500 | 1:44.2 | 309 | 1364 | 32 | |
| 1:46.8 | 500 | 1:46.8 | 287 | 1288 | 31 | |
| 1:46.8 | 500 | 1:46.8 | 287 | 1288 | 31 | |
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 30 | |
| 1:51.4 | 500 | 1:51.4 | 253 | 1171 | 30 | |
| 1:51.5 | 500 | 1:51.5 | 252 | 1168 | 29 | |
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 28 | |
| 1:56.9 | 500 | 1:56.9 | 219 | 1054 | 28 | |
| 1:56.5 | 500 | 1:56.5 | 221 | 1061 | 28 | |
| r1,657 |
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Workout Graph
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