Nicholas Pryszlak 11x500m/1:00r SkiErg
5,500
Meters
20:04.4
Time
1:49.4
Pace
406
Calories
| Rest Distance | 1,720 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 7,220 |
| Overall Time | 31:04.4 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1217 |
| Stroke Rate | 30 |
| Stroke Count | 985 |
| Drag Factor | 133 |
September 21, 2022 20:40:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.4 | 5,500 | 1:49.4 | 267 | 1217 | 30 | |
| 1:39.9 | 500 | 1:39.9 | 351 | 1508 | 37 | |
| 1:44.7 | 500 | 1:44.7 | 305 | 1349 | 33 | |
| 1:44.9 | 500 | 1:44.9 | 303 | 1343 | 31 | |
| 1:47.2 | 500 | 1:47.2 | 284 | 1277 | 30 | |
| 1:49.0 | 500 | 1:49.0 | 270 | 1230 | 30 | |
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 31 | |
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 30 | |
| 1:51.9 | 500 | 1:51.9 | 250 | 1159 | 29 | |
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 29 | |
| 1:56.6 | 500 | 1:56.6 | 221 | 1059 | 29 | |
| 1:56.5 | 500 | 1:56.5 | 221 | 1061 | 28 | |
| r1,720 |
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Workout Graph
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