Nicholas Pryszlak 11x500m/1:00r row
5,500
Meters
19:58.8
Time
1:48.9
Pace
407
Calories
| Rest Distance | 2,225 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 7,725 |
| Overall Time | 30:58.8 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 27 |
| Stroke Count | 860 |
| Drag Factor | 216 |
September 20, 2022 19:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:58.8 | 5,500 | 1:48.9 | 270 | 1230 | 27 | |
| 1:39.7 | 500 | 1:39.7 | 353 | 1515 | 31 | |
| 1:44.0 | 500 | 1:44.0 | 311 | 1370 | 29 | |
| 1:44.1 | 500 | 1:44.1 | 310 | 1367 | 28 | |
| 1:46.8 | 500 | 1:46.8 | 287 | 1288 | 28 | |
| 1:47.1 | 500 | 1:47.1 | 285 | 1280 | 28 | |
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 28 | |
| 1:52.4 | 500 | 1:52.4 | 246 | 1148 | 27 | |
| 1:52.0 | 500 | 1:52.0 | 249 | 1157 | 27 | |
| 1:54.1 | 500 | 1:54.1 | 236 | 1110 | 27 | |
| 1:53.5 | 500 | 1:53.5 | 239 | 1123 | 27 | |
| 1:55.9 | 500 | 1:55.9 | 225 | 1073 | 27 | |
| r2,225 |
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Workout Graph
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