Nicholas Pryszlak 11x500m/1:00r SkiErg
5,500
Meters
19:59.7
Time
1:49.0
Pace
408
Calories
| Rest Distance | 1,658 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 7,158 |
| Overall Time | 30:59.7 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1228 |
| Stroke Rate | 30 |
| Stroke Count | 973 |
| Drag Factor | 136 |
September 16, 2022 23:41:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.7 | 5,500 | 1:49.0 | 270 | 1228 | 30 | |
| 1:39.2 | 500 | 1:39.2 | 359 | 1533 | 38 | |
| 1:44.2 | 500 | 1:44.2 | 309 | 1364 | 33 | |
| 1:44.2 | 500 | 1:44.2 | 309 | 1364 | 33 | |
| 1:44.3 | 500 | 1:44.3 | 308 | 1361 | 32 | |
| 1:48.9 | 500 | 1:48.9 | 271 | 1232 | 30 | |
| 1:49.0 | 500 | 1:49.0 | 270 | 1230 | 30 | |
| 1:51.6 | 500 | 1:51.6 | 252 | 1166 | 30 | |
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 29 | |
| 1:56.4 | 500 | 1:56.4 | 222 | 1063 | 28 | |
| 1:51.6 | 500 | 1:51.6 | 252 | 1166 | 28 | |
| 1:56.2 | 500 | 1:56.2 | 223 | 1067 | 28 | |
| r1,658 |
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Workout Graph
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