Nicholas Pryszlak 11x500m/1:00r SkiErg
5,500
Meters
20:01.5
Time
1:49.2
Pace
407
Calories
| Rest Distance | 1,703 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 7,203 |
| Overall Time | 31:01.5 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1224 |
| Stroke Rate | 31 |
| Stroke Count | 985 |
| Drag Factor | 135 |
September 13, 2022 23:56:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:01.5 | 5,500 | 1:49.2 | 269 | 1224 | 31 | |
| 1:39.9 | 500 | 1:39.9 | 351 | 1508 | 37 | |
| 1:44.3 | 500 | 1:44.3 | 308 | 1361 | 33 | |
| 1:44.5 | 500 | 1:44.5 | 307 | 1355 | 32 | |
| 1:46.6 | 500 | 1:46.6 | 289 | 1294 | 32 | |
| 1:47.0 | 500 | 1:47.0 | 286 | 1283 | 31 | |
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 31 | |
| 1:51.1 | 500 | 1:51.1 | 255 | 1178 | 30 | |
| 1:51.4 | 500 | 1:51.4 | 253 | 1171 | 30 | |
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 30 | |
| 1:56.6 | 500 | 1:56.6 | 221 | 1059 | 29 | |
| 1:56.3 | 500 | 1:56.3 | 222 | 1065 | 29 | |
| r1,703 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.