Nicholas Pryszlak 11x500m/1:00r row
5,500
Meters
20:11.2
Time
1:50.1
Pace
406
Calories
| Rest Distance | 2,226 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 7,726 |
| Overall Time | 31:11.2 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1202 |
| Stroke Rate | 28 |
| Stroke Count | 897 |
| Drag Factor | 213 |
September 12, 2022 16:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:11.2 | 5,500 | 1:50.1 | 262 | 1202 | 28 | |
| 1:50.7 | 500 | 1:50.7 | 258 | 1187 | 28 | |
| 1:44.5 | 500 | 1:44.5 | 307 | 1355 | 31 | |
| 1:44.4 | 500 | 1:44.4 | 308 | 1358 | 30 | |
| 1:46.7 | 500 | 1:46.7 | 288 | 1291 | 29 | |
| 1:46.5 | 500 | 1:46.5 | 290 | 1297 | 29 | |
| 1:49.4 | 500 | 1:49.4 | 267 | 1219 | 29 | |
| 1:51.6 | 500 | 1:51.6 | 252 | 1166 | 29 | |
| 1:51.4 | 500 | 1:51.4 | 253 | 1171 | 28 | |
| 1:53.8 | 500 | 1:53.8 | 237 | 1117 | 28 | |
| 1:53.7 | 500 | 1:53.7 | 238 | 1119 | 28 | |
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 28 | |
| r2,226 |
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Workout Graph
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