Nicholas Pryszlak 11x500m/1:00r row
5,500
Meters
19:53.3
Time
1:48.4
Pace
409
Calories
| Rest Distance | 2,407 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 7,907 |
| Overall Time | 30:53.3 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1243 |
| Stroke Rate | 29 |
| Stroke Count | 898 |
| Drag Factor | 219 |
September 09, 2022 12:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:53.3 | 5,500 | 1:48.4 | 274 | 1243 | 29 | |
| 1:39.6 | 500 | 1:39.6 | 354 | 1519 | 31 | |
| 1:44.4 | 500 | 1:44.4 | 308 | 1358 | 30 | |
| 1:43.8 | 500 | 1:43.8 | 313 | 1377 | 30 | |
| 1:43.5 | 500 | 1:43.5 | 316 | 1386 | 30 | |
| 1:48.5 | 500 | 1:48.5 | 274 | 1243 | 29 | |
| 1:47.6 | 500 | 1:47.6 | 281 | 1266 | 29 | |
| 1:48.5 | 500 | 1:48.5 | 274 | 1243 | 29 | |
| 1:52.8 | 500 | 1:52.8 | 244 | 1139 | 28 | |
| 1:54.1 | 500 | 1:54.1 | 236 | 1110 | 28 | |
| 1:53.3 | 500 | 1:53.3 | 241 | 1128 | 28 | |
| 1:57.3 | 500 | 1:57.3 | 217 | 1046 | 28 | |
| r2,407 |
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Workout Graph
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