Nicholas Pryszlak 11x500m/1:00r SkiErg
5,500
Meters
19:59.1
Time
1:49.0
Pace
406
Calories
| Rest Distance | 1,772 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 7,272 |
| Overall Time | 30:59.1 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1229 |
| Stroke Rate | 30 |
| Stroke Count | 986 |
| Drag Factor | 133 |
September 08, 2022 07:33:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.1 | 5,500 | 1:49.0 | 270 | 1229 | 30 | |
| 1:44.3 | 500 | 1:44.3 | 308 | 1361 | 35 | |
| 1:44.2 | 500 | 1:44.2 | 309 | 1364 | 33 | |
| 1:44.4 | 500 | 1:44.4 | 308 | 1358 | 33 | |
| 1:46.5 | 500 | 1:46.5 | 290 | 1297 | 32 | |
| 1:48.0 | 500 | 1:48.0 | 278 | 1256 | 31 | |
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 30 | |
| 1:48.0 | 500 | 1:48.0 | 278 | 1256 | 30 | |
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 30 | |
| 1:54.2 | 500 | 1:54.2 | 235 | 1108 | 29 | |
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 29 | |
| 1:56.6 | 500 | 1:56.6 | 221 | 1059 | 29 | |
| r1,772 |
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Workout Graph
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