Nicholas Pryszlak 11x500m/1:00r SkiErg
5,500
Meters
20:01.3
Time
1:49.2
Pace
407
Calories
| Rest Distance | 1,874 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 7,374 |
| Overall Time | 31:01.3 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1224 |
| Stroke Rate | 30 |
| Stroke Count | 954 |
| Drag Factor | 135 |
September 07, 2022 08:45:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:01.3 | 5,500 | 1:49.2 | 269 | 1224 | 30 | |
| 1:39.7 | 500 | 1:39.7 | 353 | 1515 | 37 | |
| 1:44.2 | 500 | 1:44.2 | 309 | 1364 | 33 | |
| 1:44.5 | 500 | 1:44.5 | 307 | 1355 | 32 | |
| 1:46.9 | 500 | 1:46.9 | 287 | 1286 | 31 | |
| 1:47.2 | 500 | 1:47.2 | 284 | 1277 | 30 | |
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 30 | |
| 1:51.1 | 500 | 1:51.1 | 255 | 1178 | 29 | |
| 1:51.8 | 500 | 1:51.8 | 250 | 1161 | 28 | |
| 1:53.4 | 500 | 1:53.4 | 240 | 1126 | 29 | |
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 28 | |
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 27 | |
| r1,874 |
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Workout Graph
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