Nicholas Pryszlak 11x500m/1:00r SkiErg
5,500
Meters
19:59.4
Time
1:49.0
Pace
407
Calories
| Rest Distance | 1,741 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 7,241 |
| Overall Time | 30:59.4 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1229 |
| Stroke Rate | 31 |
| Stroke Count | 985 |
| Drag Factor | 133 |
September 05, 2022 15:55:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.4 | 5,500 | 1:49.0 | 270 | 1229 | 31 | |
| 1:38.6 | 500 | 1:38.6 | 365 | 1556 | 38 | |
| 1:44.1 | 500 | 1:44.1 | 310 | 1367 | 33 | |
| 1:44.6 | 500 | 1:44.6 | 306 | 1352 | 32 | |
| 1:46.9 | 500 | 1:46.9 | 287 | 1286 | 31 | |
| 1:47.2 | 500 | 1:47.2 | 284 | 1277 | 31 | |
| 1:48.6 | 500 | 1:48.6 | 273 | 1240 | 30 | |
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 30 | |
| 1:53.3 | 500 | 1:53.3 | 241 | 1128 | 30 | |
| 1:53.8 | 500 | 1:53.8 | 237 | 1117 | 30 | |
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 29 | |
| 1:58.3 | 500 | 1:58.3 | 211 | 1027 | 29 | |
| r1,741 |
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Workout Graph
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