Nicholas Pryszlak 11x500m/1:00r SkiErg
5,500
Meters
20:00.0
Time
1:49.0
Pace
406
Calories
| Rest Distance | 1,758 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 7,258 |
| Overall Time | 31:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1227 |
| Stroke Rate | 31 |
| Stroke Count | 1011 |
| Drag Factor | 133 |
September 02, 2022 08:00:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,500 | 1:49.0 | 270 | 1227 | 31 | |
| 1:44.5 | 500 | 1:44.5 | 307 | 1355 | 34 | |
| 1:44.2 | 500 | 1:44.2 | 309 | 1364 | 35 | |
| 1:46.8 | 500 | 1:46.8 | 287 | 1288 | 34 | |
| 1:47.1 | 500 | 1:47.1 | 285 | 1280 | 32 | |
| 1:48.3 | 500 | 1:48.3 | 276 | 1248 | 31 | |
| 1:48.0 | 500 | 1:48.0 | 278 | 1256 | 31 | |
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 30 | |
| 1:51.8 | 500 | 1:51.8 | 250 | 1161 | 30 | |
| 1:51.3 | 500 | 1:51.3 | 254 | 1173 | 29 | |
| 1:54.2 | 500 | 1:54.2 | 235 | 1108 | 29 | |
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 28 | |
| r1,758 |
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Workout Graph
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