Nicholas Pryszlak 11x500m/1:00r SkiErg
5,500
Meters
20:01.0
Time
1:49.1
Pace
407
Calories
| Rest Distance | 1,699 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 7,199 |
| Overall Time | 31:01.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1225 |
| Stroke Rate | 30 |
| Stroke Count | 972 |
August 25, 2022 18:32:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:01.0 | 5,500 | 1:49.1 | 269 | 1225 | 30 | |
| 1:39.9 | 500 | 1:39.9 | 351 | 1508 | 35 | |
| 1:44.1 | 500 | 1:44.1 | 310 | 1367 | 32 | |
| 1:44.5 | 500 | 1:44.5 | 307 | 1355 | 32 | |
| 1:46.6 | 500 | 1:46.6 | 289 | 1294 | 31 | |
| 1:46.3 | 500 | 1:46.3 | 291 | 1302 | 30 | |
| 1:49.2 | 500 | 1:49.2 | 269 | 1225 | 30 | |
| 1:51.4 | 500 | 1:51.4 | 253 | 1171 | 30 | |
| 1:51.3 | 500 | 1:51.3 | 254 | 1173 | 30 | |
| 1:54.3 | 500 | 1:54.3 | 234 | 1106 | 30 | |
| 1:56.4 | 500 | 1:56.4 | 222 | 1063 | 29 | |
| 1:56.9 | 500 | 1:56.9 | 219 | 1054 | 29 | |
| r1,699 |
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Workout Graph
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