Nicholas Pryszlak 11x500m/1:00r SkiErg
5,500
Meters
19:59.5
Time
1:49.0
Pace
407
Calories
| Rest Distance | 1,753 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 7,253 |
| Overall Time | 30:59.5 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1228 |
| Stroke Rate | 30 |
| Stroke Count | 973 |
| Drag Factor | 133 |
August 15, 2022 17:31:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.5 | 5,500 | 1:49.0 | 270 | 1228 | 30 | |
| 1:39.7 | 500 | 1:39.7 | 353 | 1515 | 34 | |
| 1:44.5 | 500 | 1:44.5 | 307 | 1355 | 31 | |
| 1:44.5 | 500 | 1:44.5 | 307 | 1355 | 30 | |
| 1:46.5 | 500 | 1:46.5 | 290 | 1297 | 30 | |
| 1:46.4 | 500 | 1:46.4 | 291 | 1300 | 31 | |
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 30 | |
| 1:51.3 | 500 | 1:51.3 | 254 | 1173 | 29 | |
| 1:51.5 | 500 | 1:51.5 | 252 | 1168 | 29 | |
| 1:54.3 | 500 | 1:54.3 | 234 | 1106 | 28 | |
| 1:55.6 | 500 | 1:55.6 | 227 | 1079 | 29 | |
| 1:56.0 | 500 | 1:56.0 | 224 | 1071 | 29 | |
| r1,753 |
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Workout Graph
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