Nicholas Pryszlak 11x500m/1:00r row
5,500
Meters
19:36.0
Time
1:46.9
Pace
420
Calories
| Rest Distance | 2,338 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 7,838 |
| Overall Time | 30:36.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1285 |
| Stroke Rate | 28 |
| Stroke Count | 867 |
August 20, 2022 16:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:36.0 | 5,500 | 1:46.9 | 286 | 1285 | 28 | |
| 1:34.2 | 500 | 1:34.2 | 419 | 1741 | 33 | |
| 1:39.6 | 500 | 1:39.6 | 354 | 1519 | 30 | |
| 1:44.3 | 500 | 1:44.3 | 308 | 1361 | 29 | |
| 1:44.5 | 500 | 1:44.5 | 307 | 1355 | 29 | |
| 1:44.5 | 500 | 1:44.5 | 307 | 1355 | 28 | |
| 1:49.2 | 500 | 1:49.2 | 269 | 1225 | 27 | |
| 1:49.2 | 500 | 1:49.2 | 269 | 1225 | 27 | |
| 1:51.3 | 500 | 1:51.3 | 254 | 1173 | 27 | |
| 1:51.2 | 500 | 1:51.2 | 255 | 1176 | 27 | |
| 1:54.1 | 500 | 1:54.1 | 236 | 1110 | 27 | |
| 1:53.8 | 500 | 1:53.8 | 237 | 1117 | 27 | |
| r2,338 |
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Workout Graph
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