Nicholas Pryszlak 11x500m/1:00r SkiErg
5,500
Meters
19:57.4
Time
1:48.8
Pace
408
Calories
| Rest Distance | 1,874 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 7,374 |
| Overall Time | 30:57.4 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1233 |
| Stroke Rate | 31 |
| Stroke Count | 998 |
August 19, 2022 23:45:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:57.4 | 5,500 | 1:48.8 | 271 | 1233 | 31 | |
| 1:39.3 | 500 | 1:39.3 | 357 | 1530 | 38 | |
| 1:44.1 | 500 | 1:44.1 | 310 | 1367 | 35 | |
| 1:44.4 | 500 | 1:44.4 | 308 | 1358 | 32 | |
| 1:44.5 | 500 | 1:44.5 | 307 | 1355 | 32 | |
| 1:48.3 | 500 | 1:48.3 | 276 | 1248 | 31 | |
| 1:49.0 | 500 | 1:49.0 | 270 | 1230 | 31 | |
| 1:50.8 | 500 | 1:50.8 | 257 | 1185 | 30 | |
| 1:51.2 | 500 | 1:51.2 | 255 | 1176 | 30 | |
| 1:53.7 | 500 | 1:53.7 | 238 | 1119 | 30 | |
| 1:55.8 | 500 | 1:55.8 | 225 | 1075 | 29 | |
| 1:56.3 | 500 | 1:56.3 | 222 | 1065 | 29 | |
| r1,874 |
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Workout Graph
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