Nicholas Pryszlak 11x500m/1:00r row
5,500
Meters
19:56.9
Time
1:48.8
Pace
408
Calories
| Rest Distance | 2,223 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 7,723 |
| Overall Time | 30:56.9 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1235 |
| Stroke Rate | 27 |
| Stroke Count | 856 |
| Drag Factor | 215 |
August 13, 2022 16:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:56.9 | 5,500 | 1:48.8 | 272 | 1235 | 27 | |
| 1:44.7 | 500 | 1:44.7 | 305 | 1349 | 30 | |
| 1:39.6 | 500 | 1:39.6 | 354 | 1519 | 30 | |
| 1:44.2 | 500 | 1:44.2 | 309 | 1364 | 28 | |
| 1:46.4 | 500 | 1:46.4 | 291 | 1300 | 28 | |
| 1:46.1 | 500 | 1:46.1 | 293 | 1308 | 28 | |
| 1:48.9 | 500 | 1:48.9 | 271 | 1232 | 27 | |
| 1:51.1 | 500 | 1:51.1 | 255 | 1178 | 27 | |
| 1:50.9 | 500 | 1:50.9 | 257 | 1183 | 27 | |
| 1:53.7 | 500 | 1:53.7 | 238 | 1119 | 27 | |
| 1:55.9 | 500 | 1:55.9 | 225 | 1073 | 27 | |
| 1:55.4 | 500 | 1:55.4 | 228 | 1083 | 27 | |
| r2,223 |
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Workout Graph
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