Nicholas Pryszlak 11x500m/1:00r SkiErg
5,500
Meters
20:00.3
Time
1:49.1
Pace
407
Calories
| Rest Distance | 1,620 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 7,120 |
| Overall Time | 31:00.3 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1227 |
| Stroke Rate | 31 |
| Stroke Count | 997 |
| Drag Factor | 131 |
August 11, 2022 15:49:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.3 | 5,500 | 1:49.1 | 269 | 1227 | 31 | |
| 1:39.6 | 500 | 1:39.6 | 354 | 1519 | 37 | |
| 1:44.2 | 500 | 1:44.2 | 309 | 1364 | 34 | |
| 1:44.0 | 500 | 1:44.0 | 311 | 1370 | 32 | |
| 1:44.4 | 500 | 1:44.4 | 308 | 1358 | 32 | |
| 1:48.6 | 500 | 1:48.6 | 273 | 1240 | 31 | |
| 1:48.9 | 500 | 1:48.9 | 271 | 1232 | 30 | |
| 1:51.5 | 500 | 1:51.5 | 252 | 1168 | 29 | |
| 1:51.7 | 500 | 1:51.7 | 251 | 1164 | 30 | |
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 29 | |
| 1:56.6 | 500 | 1:56.6 | 221 | 1059 | 29 | |
| 1:56.2 | 500 | 1:56.2 | 223 | 1067 | 29 | |
| r1,620 |
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Workout Graph
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