Nicholas Pryszlak 11x500m/1:00r SkiErg
5,500
Meters
20:02.6
Time
1:49.3
Pace
407
Calories
| Rest Distance | 1,573 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 7,073 |
| Overall Time | 31:02.6 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1221 |
| Stroke Rate | 31 |
| Stroke Count | 1010 |
| Drag Factor | 133 |
August 10, 2022 07:19:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:02.6 | 5,500 | 1:49.3 | 268 | 1221 | 31 | |
| 1:39.8 | 500 | 1:39.8 | 352 | 1511 | 38 | |
| 1:44.5 | 500 | 1:44.5 | 307 | 1355 | 35 | |
| 1:44.7 | 500 | 1:44.7 | 305 | 1349 | 33 | |
| 1:44.4 | 500 | 1:44.4 | 308 | 1358 | 32 | |
| 1:49.1 | 500 | 1:49.1 | 270 | 1227 | 31 | |
| 1:49.2 | 500 | 1:49.2 | 269 | 1225 | 31 | |
| 1:51.4 | 500 | 1:51.4 | 253 | 1171 | 30 | |
| 1:51.9 | 500 | 1:51.9 | 250 | 1159 | 30 | |
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 30 | |
| 1:56.5 | 500 | 1:56.5 | 221 | 1061 | 30 | |
| 1:56.5 | 500 | 1:56.5 | 221 | 1061 | 29 | |
| r1,573 |
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Workout Graph
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