Nicholas Pryszlak 11x500m/1:00r SkiErg
5,500
Meters
20:03.0
Time
1:49.3
Pace
406
Calories
| Rest Distance | 1,602 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 7,102 |
| Overall Time | 31:03.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1220 |
| Stroke Rate | 31 |
| Stroke Count | 1003 |
| Drag Factor | 134 |
August 07, 2022 06:02:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.0 | 5,500 | 1:49.3 | 268 | 1220 | 31 | |
| 1:39.1 | 500 | 1:39.1 | 360 | 1537 | 38 | |
| 1:44.7 | 500 | 1:44.7 | 305 | 1349 | 34 | |
| 1:44.7 | 500 | 1:44.7 | 305 | 1349 | 32 | |
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 31 | |
| 1:49.0 | 500 | 1:49.0 | 270 | 1230 | 31 | |
| 1:49.4 | 500 | 1:49.4 | 267 | 1219 | 31 | |
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 31 | |
| 1:54.1 | 500 | 1:54.1 | 236 | 1110 | 29 | |
| 1:54.1 | 500 | 1:54.1 | 236 | 1110 | 29 | |
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 29 | |
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 29 | |
| r1,602 |
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Workout Graph
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