Nicholas Pryszlak 10x500m/1:00r row
5,000
Meters
17:59.2
Time
1:47.9
Pace
375
Calories
| Rest Distance | 2,088 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,088 |
| Overall Time | 27:59.2 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1258 |
| Stroke Rate | 28 |
| Stroke Count | 797 |
| Drag Factor | 213 |
August 06, 2022 17:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:59.2 | 5,000 | 1:47.9 | 278 | 1258 | 28 | |
| 1:39.5 | 500 | 1:39.5 | 355 | 1522 | 31 | |
| 1:44.5 | 500 | 1:44.5 | 307 | 1355 | 29 | |
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 29 | |
| 1:44.6 | 500 | 1:44.6 | 306 | 1352 | 29 | |
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 28 | |
| 1:49.0 | 500 | 1:49.0 | 270 | 1230 | 28 | |
| 1:48.7 | 500 | 1:48.7 | 273 | 1237 | 28 | |
| 1:52.1 | 500 | 1:52.1 | 248 | 1155 | 28 | |
| 1:53.5 | 500 | 1:53.5 | 239 | 1123 | 28 | |
| 1:52.9 | 500 | 1:52.9 | 243 | 1137 | 28 | |
| r2,088 |
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Workout Graph
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