Nicholas Pryszlak 11x500m/1:00r SkiErg
5,500
Meters
20:04.0
Time
1:49.4
Pace
406
Calories
150
Heart Rate
| Rest Distance | 1,629 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 7,129 |
| Overall Time | 31:04.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1218 |
| Stroke Rate | 31 |
| Stroke Count | 997 |
| Drag Factor | 134 |
August 02, 2022 07:35:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.0 | 5,500 | 1:49.4 | 267 | 1218 | 31 | 150 |
| 1:39.9 | 500 | 1:39.9 | 351 | 1508 | 38 | 132 |
| 1:45.0 | 500 | 1:45.0 | 302 | 1340 | 33 | 147 |
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 31 | 146 |
| 1:44.9 | 500 | 1:44.9 | 303 | 1343 | 31 | |
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 31 | 148 |
| 1:49.2 | 500 | 1:49.2 | 269 | 1225 | 30 | 146 |
| 1:53.8 | 500 | 1:53.8 | 237 | 1117 | 30 | 152 |
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 29 | 148 |
| 1:49.1 | 500 | 1:49.1 | 270 | 1227 | 30 | 149 |
| 1:54.9 | 500 | 1:54.9 | 231 | 1094 | 29 | 163 |
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 29 | 169 |
| r1,629 |
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Workout Graph
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