Nicholas Pryszlak 14x500m/1:00r row
7,000
Meters
25:36.5
Time
1:49.7
Pace
514
Calories
155
Heart Rate
| Rest Distance | 2,832 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 9,832 |
| Overall Time | 39:36.5 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1211 |
| Stroke Rate | 27 |
| Stroke Count | 1102 |
| Drag Factor | 217 |
July 24, 2022 14:03:46
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:36.5 | 7,000 | 1:49.7 | 265 | 1211 | 27 | 155 |
| 1:39.6 | 500 | 1:39.6 | 354 | 1519 | 30 | 151 |
| 1:49.1 | 500 | 1:49.1 | 270 | 1227 | 29 | 143 |
| 1:44.6 | 500 | 1:44.6 | 306 | 1352 | 29 | 149 |
| 1:45.0 | 500 | 1:45.0 | 302 | 1340 | 28 | 152 |
| 1:44.7 | 500 | 1:44.7 | 305 | 1349 | 28 | 158 |
| 1:51.2 | 500 | 1:51.2 | 255 | 1176 | 28 | 154 |
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 28 | 157 |
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 27 | 159 |
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 27 | 167 |
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 27 | 154 |
| 1:54.2 | 500 | 1:54.2 | 235 | 1108 | 27 | 157 |
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 26 | 158 |
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 26 | 161 |
| 1:56.5 | 500 | 1:56.5 | 221 | 1061 | 26 | 157 |
| r2,832 |
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Workout Graph
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