Nicholas Pryszlak 12x500m/1:00r SkiErg
6,000
Meters
22:20.9
Time
1:51.7
Pace
432
Calories
| Rest Distance | 1,708 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,708 |
| Overall Time | 34:20.9 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 30 |
| Stroke Count | 1092 |
| Drag Factor | 137 |
July 23, 2022 23:54:11
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:20.9 | 6,000 | 1:51.7 | 251 | 1163 | 30 | |
| 1:44.6 | 500 | 1:44.6 | 306 | 1352 | 35 | |
| 1:44.9 | 500 | 1:44.9 | 303 | 1343 | 33 | |
| 1:44.9 | 500 | 1:44.9 | 303 | 1343 | 31 | |
| 1:48.9 | 500 | 1:48.9 | 271 | 1232 | 30 | |
| 1:49.4 | 500 | 1:49.4 | 267 | 1219 | 30 | |
| 1:53.8 | 500 | 1:53.8 | 237 | 1117 | 30 | |
| 1:53.4 | 500 | 1:53.4 | 240 | 1126 | 29 | |
| 1:53.6 | 500 | 1:53.6 | 239 | 1121 | 29 | |
| 1:53.8 | 500 | 1:53.8 | 237 | 1117 | 29 | |
| 1:56.8 | 500 | 1:56.8 | 220 | 1055 | 29 | |
| 1:57.1 | 500 | 1:57.1 | 218 | 1050 | 28 | |
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 29 | |
| r1,708 |
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Workout Graph
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