Nicholas Pryszlak 13x500m/1:00r row
6,500
Meters
23:36.0
Time
1:48.9
Pace
481
Calories
| Rest Distance | 2,587 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 9,087 |
| Overall Time | 36:36.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1232 |
| Stroke Rate | 28 |
| Stroke Count | 1031 |
| Drag Factor | 215 |
July 20, 2022 16:38:31
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:36.0 | 6,500 | 1:48.9 | 271 | 1232 | 28 | |
| 1:39.5 | 500 | 1:39.5 | 355 | 1522 | 32 | |
| 1:44.2 | 500 | 1:44.2 | 309 | 1364 | 29 | |
| 1:44.6 | 500 | 1:44.6 | 306 | 1352 | 29 | |
| 1:47.9 | 500 | 1:47.9 | 279 | 1258 | 28 | |
| 1:44.9 | 500 | 1:44.9 | 303 | 1343 | 29 | |
| 1:51.1 | 500 | 1:51.1 | 255 | 1178 | 28 | |
| 1:49.7 | 500 | 1:49.7 | 265 | 1212 | 27 | |
| 1:49.7 | 500 | 1:49.7 | 265 | 1212 | 27 | |
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 27 | |
| 1:51.7 | 500 | 1:51.7 | 251 | 1164 | 27 | |
| 1:54.3 | 500 | 1:54.3 | 234 | 1106 | 27 | |
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 27 | |
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 27 | |
| r2,587 |
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Workout Graph
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