Nicholas Pryszlak 13x500m/1:00r row
6,500
Meters
23:59.6
Time
1:50.7
Pace
472
Calories
| Rest Distance | 2,613 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 9,113 |
| Overall Time | 36:59.6 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 27 |
| Stroke Count | 1037 |
| Drag Factor | 213 |
July 17, 2022 22:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:59.6 | 6,500 | 1:50.7 | 258 | 1187 | 27 | |
| 1:39.8 | 500 | 1:39.8 | 352 | 1511 | 31 | |
| 1:43.9 | 500 | 1:43.9 | 312 | 1373 | 29 | |
| 1:44.0 | 500 | 1:44.0 | 311 | 1370 | 29 | |
| 1:44.0 | 500 | 1:44.0 | 311 | 1370 | 28 | |
| 1:49.1 | 500 | 1:49.1 | 270 | 1227 | 29 | |
| 1:53.9 | 500 | 1:53.9 | 237 | 1115 | 27 | |
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 27 | |
| 1:49.1 | 500 | 1:49.1 | 270 | 1227 | 27 | |
| 1:49.7 | 500 | 1:49.7 | 265 | 1212 | 27 | |
| 1:54.2 | 500 | 1:54.2 | 235 | 1108 | 28 | |
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 27 | |
| 1:54.9 | 500 | 1:54.9 | 231 | 1094 | 27 | |
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 27 | |
| r2,613 |
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Workout Graph
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