Nicholas Pryszlak 13x500m/1:00r row
6,500
Meters
23:58.1
Time
1:50.6
Pace
474
Calories
| Rest Distance | 2,743 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 9,243 |
| Overall Time | 36:58.1 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1189 |
| Stroke Rate | 27 |
| Stroke Count | 1029 |
| Drag Factor | 216 |
July 16, 2022 17:01:45
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:58.1 | 6,500 | 1:50.6 | 259 | 1189 | 27 | |
| 1:39.5 | 500 | 1:39.5 | 355 | 1522 | 29 | |
| 1:44.1 | 500 | 1:44.1 | 310 | 1367 | 28 | |
| 1:44.1 | 500 | 1:44.1 | 310 | 1367 | 29 | |
| 1:44.7 | 500 | 1:44.7 | 305 | 1349 | 29 | |
| 1:48.7 | 500 | 1:48.7 | 273 | 1237 | 28 | |
| 1:49.2 | 500 | 1:49.2 | 269 | 1225 | 28 | |
| 1:54.2 | 500 | 1:54.2 | 235 | 1108 | 27 | |
| 1:49.4 | 500 | 1:49.4 | 267 | 1219 | 27 | |
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 27 | |
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 27 | |
| 1:55.8 | 500 | 1:55.8 | 225 | 1075 | 27 | |
| 1:56.4 | 500 | 1:56.4 | 222 | 1063 | 27 | |
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 27 | |
| r2,743 |
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Workout Graph
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