Nicholas Pryszlak 13x500m/1:00r row
6,500
Meters
23:59.6
Time
1:50.7
Pace
473
Calories
| Rest Distance | 2,626 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 9,126 |
| Overall Time | 36:59.6 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 27 |
| Stroke Count | 1016 |
| Drag Factor | 200 |
July 15, 2022 18:38:59
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:59.6 | 6,500 | 1:50.7 | 258 | 1187 | 27 | |
| 1:39.8 | 500 | 1:39.8 | 352 | 1511 | 29 | |
| 1:44.2 | 500 | 1:44.2 | 309 | 1364 | 28 | |
| 1:44.3 | 500 | 1:44.3 | 308 | 1361 | 28 | |
| 1:44.7 | 500 | 1:44.7 | 305 | 1349 | 28 | |
| 1:49.2 | 500 | 1:49.2 | 269 | 1225 | 27 | |
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 27 | |
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 26 | |
| 1:48.6 | 500 | 1:48.6 | 273 | 1240 | 28 | |
| 1:49.1 | 500 | 1:49.1 | 270 | 1227 | 27 | |
| 1:54.1 | 500 | 1:54.1 | 236 | 1110 | 27 | |
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 26 | |
| 1:54.6 | 500 | 1:54.6 | 233 | 1100 | 27 | |
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 27 | |
| r2,626 |
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Workout Graph
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