Nicholas Pryszlak 11x500m/1:00r row
5,500
Meters
20:01.5
Time
1:49.2
Pace
407
Calories
| Rest Distance | 2,260 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 7,760 |
| Overall Time | 31:01.5 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1224 |
| Stroke Rate | 27 |
| Stroke Count | 873 |
| Drag Factor | 217 |
July 12, 2022 20:16:09
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:01.5 | 5,500 | 1:49.2 | 269 | 1224 | 27 | |
| 1:40.0 | 500 | 1:40.0 | 350 | 1504 | 30 | |
| 1:44.2 | 500 | 1:44.2 | 309 | 1364 | 29 | |
| 1:49.0 | 500 | 1:49.0 | 270 | 1230 | 28 | |
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 28 | |
| 1:54.2 | 500 | 1:54.2 | 235 | 1108 | 27 | |
| 1:46.8 | 500 | 1:46.8 | 287 | 1288 | 28 | |
| 1:46.9 | 500 | 1:46.9 | 287 | 1286 | 28 | |
| 1:51.7 | 500 | 1:51.7 | 251 | 1164 | 27 | |
| 1:51.2 | 500 | 1:51.2 | 255 | 1176 | 28 | |
| 1:56.4 | 500 | 1:56.4 | 222 | 1063 | 27 | |
| 1:56.3 | 500 | 1:56.3 | 222 | 1065 | 27 | |
| r2,260 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.