Nicholas Pryszlak 11x500m/1:00r row
5,500
Meters
20:03.3
Time
1:49.3
Pace
406
Calories
| Rest Distance | 2,223 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 7,723 |
| Overall Time | 31:03.3 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1220 |
| Stroke Rate | 27 |
| Stroke Count | 855 |
| Drag Factor | 220 |
July 11, 2022 07:02:33
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.3 | 5,500 | 1:49.3 | 267 | 1220 | 27 | |
| 1:39.9 | 500 | 1:39.9 | 351 | 1508 | 31 | |
| 1:44.7 | 500 | 1:44.7 | 305 | 1349 | 29 | |
| 1:44.7 | 500 | 1:44.7 | 305 | 1349 | 28 | |
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 28 | |
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 27 | |
| 1:49.7 | 500 | 1:49.7 | 265 | 1212 | 27 | |
| 1:51.5 | 500 | 1:51.5 | 252 | 1168 | 27 | |
| 1:51.8 | 500 | 1:51.8 | 250 | 1161 | 27 | |
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 27 | |
| 1:56.3 | 500 | 1:56.3 | 222 | 1065 | 27 | |
| 1:56.1 | 500 | 1:56.1 | 224 | 1069 | 27 | |
| r2,223 |
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Workout Graph
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