Nicholas Pryszlak 13x500m/1:00r row
6,500
Meters
24:02.7
Time
1:50.9
Pace
472
Calories
| Rest Distance | 2,520 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 9,020 |
| Overall Time | 37:02.7 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Count | 1003 |
July 06, 2022 11:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:02.7 | 6,500 | 1:50.9 | 256 | 1181 | ||
| 1:56.9 | 500 | 1:56.9 | 219 | 1054 | 26 | |
| 1:44.6 | 500 | 1:44.6 | 306 | 1352 | 29 | |
| 1:54.3 | 500 | 1:54.3 | 234 | 1106 | 27 | |
| 1:57.0 | 500 | 1:57.0 | 219 | 1052 | 26 | |
| 1:49.4 | 500 | 1:49.4 | 267 | 1219 | 28 | |
| 1:44.9 | 500 | 1:44.9 | 303 | 1343 | 29 | |
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 26 | |
| 1:48.8 | 500 | 1:48.8 | 272 | 1235 | 28 | |
| 1:39.9 | 500 | 1:39.9 | 351 | 1508 | 30 | |
| 1:53.5 | 500 | 1:53.5 | 239 | 1123 | 26 | |
| 1:54.6 | 500 | 1:54.6 | 233 | 1100 | 27 | |
| 1:51.9 | 500 | 1:51.9 | 250 | 1159 | 27 | |
| 1:47.3 | 500 | 1:47.3 | 283 | 1275 | 27 | |
| r2,520 |
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Workout Graph
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