Nicholas Pryszlak 13x500m/1:00r row
6,500
Meters
24:04.1
Time
1:51.0
Pace
471
Calories
| Rest Distance | 2,617 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 9,117 |
| Overall Time | 37:04.1 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Count | 994 |
July 07, 2022 18:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:04.1 | 6,500 | 1:51.0 | 255 | 1178 | ||
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 26 | |
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 26 | |
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 27 | |
| 1:54.9 | 500 | 1:54.9 | 231 | 1094 | 26 | |
| 1:57.2 | 500 | 1:57.2 | 217 | 1048 | 26 | |
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 27 | |
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 28 | |
| 1:53.6 | 500 | 1:53.6 | 239 | 1121 | 26 | |
| 1:39.9 | 500 | 1:39.9 | 351 | 1508 | 31 | |
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 29 | |
| 1:57.0 | 500 | 1:57.0 | 219 | 1052 | 26 | |
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 27 | |
| 1:54.6 | 500 | 1:54.6 | 233 | 1100 | 27 | |
| r2,617 |
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Workout Graph
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