Nicholas Pryszlak 13x500m/1:00r row
6,500
Meters
24:02.7
Time
1:50.9
Pace
471
Calories
| Rest Distance | 2,616 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 9,116 |
| Overall Time | 37:02.7 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 27 |
| Stroke Count | 1020 |
| Drag Factor | 215 |
July 05, 2022 18:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:02.7 | 6,500 | 1:50.9 | 256 | 1181 | 27 | |
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 29 | |
| 1:39.8 | 500 | 1:39.8 | 352 | 1511 | 29 | |
| 1:44.1 | 500 | 1:44.1 | 310 | 1367 | 29 | |
| 1:44.6 | 500 | 1:44.6 | 306 | 1352 | 28 | |
| 1:44.6 | 500 | 1:44.6 | 306 | 1352 | 28 | |
| 1:49.7 | 500 | 1:49.7 | 265 | 1212 | 27 | |
| 1:49.7 | 500 | 1:49.7 | 265 | 1212 | 27 | |
| 1:51.5 | 500 | 1:51.5 | 252 | 1168 | 27 | |
| 1:51.3 | 500 | 1:51.3 | 254 | 1173 | 27 | |
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 27 | |
| 1:56.8 | 500 | 1:56.8 | 220 | 1055 | 27 | |
| 1:57.4 | 500 | 1:57.4 | 216 | 1044 | 26 | |
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 26 | |
| r2,616 |
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Workout Graph
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