Nicholas Pryszlak 13x500m/1:00r row
6,500
Meters
23:55.9
Time
1:50.4
Pace
473
Calories
| Rest Distance | 2,635 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 9,135 |
| Overall Time | 36:55.9 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1193 |
| Stroke Rate | 27 |
| Stroke Count | 1022 |
| Drag Factor | 217 |
June 26, 2022 12:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:55.9 | 6,500 | 1:50.4 | 260 | 1193 | 27 | |
| 1:40.0 | 500 | 1:40.0 | 350 | 1504 | 31 | |
| 1:44.1 | 500 | 1:44.1 | 310 | 1367 | 29 | |
| 1:43.9 | 500 | 1:43.9 | 312 | 1373 | 29 | |
| 1:44.0 | 500 | 1:44.0 | 311 | 1370 | 29 | |
| 1:49.0 | 500 | 1:49.0 | 270 | 1230 | 28 | |
| 1:53.9 | 500 | 1:53.9 | 237 | 1115 | 27 | |
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 27 | |
| 1:48.1 | 500 | 1:48.1 | 277 | 1253 | 28 | |
| 1:49.0 | 500 | 1:49.0 | 270 | 1230 | 27 | |
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 27 | |
| 1:58.3 | 500 | 1:58.3 | 211 | 1027 | 27 | |
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 27 | |
| 1:58.2 | 500 | 1:58.2 | 212 | 1029 | 26 | |
| r2,635 |
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Workout Graph
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