Nicholas Pryszlak 13x500m/1:00r row
6,500
Meters
23:58.1
Time
1:50.6
Pace
474
Calories
| Rest Distance | 2,632 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 9,132 |
| Overall Time | 36:58.1 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1189 |
| Stroke Rate | 27 |
| Stroke Count | 1019 |
| Drag Factor | 217 |
June 25, 2022 11:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:58.1 | 6,500 | 1:50.6 | 259 | 1189 | 27 | |
| 1:39.5 | 500 | 1:39.5 | 355 | 1522 | 31 | |
| 1:43.9 | 500 | 1:43.9 | 312 | 1373 | 29 | |
| 1:44.3 | 500 | 1:44.3 | 308 | 1361 | 29 | |
| 1:44.4 | 500 | 1:44.4 | 308 | 1358 | 29 | |
| 1:49.0 | 500 | 1:49.0 | 270 | 1230 | 28 | |
| 1:49.0 | 500 | 1:49.0 | 270 | 1230 | 28 | |
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 27 | |
| 1:53.6 | 500 | 1:53.6 | 239 | 1121 | 27 | |
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 27 | |
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 27 | |
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 26 | |
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 27 | |
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 26 | |
| r2,632 |
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Workout Graph
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