Nicholas Pryszlak 13x500m/1:00r row
6,500
Meters
23:57.7
Time
1:50.5
Pace
473
Calories
| Rest Distance | 2,537 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 9,037 |
| Overall Time | 36:57.7 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1190 |
| Stroke Rate | 27 |
| Stroke Count | 1005 |
| Drag Factor | 215 |
June 22, 2022 14:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:57.7 | 6,500 | 1:50.5 | 259 | 1190 | 27 | |
| 1:39.8 | 500 | 1:39.8 | 352 | 1511 | 30 | |
| 1:44.1 | 500 | 1:44.1 | 310 | 1367 | 29 | |
| 1:44.4 | 500 | 1:44.4 | 308 | 1358 | 28 | |
| 1:44.2 | 500 | 1:44.2 | 309 | 1364 | 28 | |
| 1:49.2 | 500 | 1:49.2 | 269 | 1225 | 27 | |
| 1:53.7 | 500 | 1:53.7 | 238 | 1119 | 27 | |
| 1:49.0 | 500 | 1:49.0 | 270 | 1230 | 27 | |
| 1:54.1 | 500 | 1:54.1 | 236 | 1110 | 27 | |
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 27 | |
| 1:51.1 | 500 | 1:51.1 | 255 | 1178 | 27 | |
| 1:53.5 | 500 | 1:53.5 | 239 | 1123 | 26 | |
| 1:56.5 | 500 | 1:56.5 | 221 | 1061 | 26 | |
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 26 | |
| r2,537 |
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Workout Graph
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