Nicholas Pryszlak 10x500m/1:00r SkiErg
5,000
Meters
18:01.3
Time
1:48.1
Pace
373
Calories
| Rest Distance | 1,372 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,372 |
| Overall Time | 28:01.3 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1252 |
| Stroke Rate | 30 |
| Stroke Count | 866 |
| Drag Factor | 135 |
June 22, 2022
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:01.3 | 5,000 | 1:48.1 | 277 | 1252 | 30 | |
| 1:40.0 | 500 | 1:40.0 | 350 | 1504 | 36 | |
| 1:44.3 | 500 | 1:44.3 | 308 | 1361 | 33 | |
| 1:44.6 | 500 | 1:44.6 | 306 | 1352 | 32 | |
| 1:44.5 | 500 | 1:44.5 | 307 | 1355 | 32 | |
| 1:48.9 | 500 | 1:48.9 | 271 | 1232 | 30 | |
| 1:48.0 | 500 | 1:48.0 | 278 | 1256 | 31 | |
| 1:49.7 | 500 | 1:49.7 | 265 | 1212 | 30 | |
| 1:53.9 | 500 | 1:53.9 | 237 | 1115 | 28 | |
| 1:53.9 | 500 | 1:53.9 | 237 | 1115 | 28 | |
| 1:53.5 | 500 | 1:53.5 | 239 | 1123 | 29 | |
| r1,372 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.