Nicholas Pryszlak 11x500m/1:00r SkiErg
5,500
Meters
19:56.4
Time
1:48.7
Pace
407
Calories
| Rest Distance | 1,669 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 7,169 |
| Overall Time | 30:56.4 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1236 |
| Stroke Rate | 30 |
| Stroke Count | 983 |
| Drag Factor | 136 |
June 20, 2022 23:53:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:56.4 | 5,500 | 1:48.7 | 272 | 1236 | 30 | |
| 1:39.9 | 500 | 1:39.9 | 351 | 1508 | 35 | |
| 1:44.0 | 500 | 1:44.0 | 311 | 1370 | 32 | |
| 1:44.9 | 500 | 1:44.9 | 303 | 1343 | 31 | |
| 1:44.2 | 500 | 1:44.2 | 309 | 1364 | 31 | |
| 1:48.3 | 500 | 1:48.3 | 276 | 1248 | 30 | |
| 1:48.6 | 500 | 1:48.6 | 273 | 1240 | 30 | |
| 1:53.0 | 500 | 1:53.0 | 243 | 1134 | 29 | |
| 1:53.3 | 500 | 1:53.3 | 241 | 1128 | 29 | |
| 1:48.8 | 500 | 1:48.8 | 272 | 1235 | 29 | |
| 1:53.6 | 500 | 1:53.6 | 239 | 1121 | 29 | |
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 28 | |
| r1,669 |
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Workout Graph
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