Nicholas Pryszlak 7x500m/1:00r SkiErg
3,500
Meters
12:31.0
Time
1:47.2
Pace
263
Calories
| Rest Distance | 1,050 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,550 |
| Overall Time | 19:31.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1275 |
| Stroke Rate | 31 |
| Stroke Count | 640 |
| Drag Factor | 137 |
June 16, 2022 08:23:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:31.0 | 3,500 | 1:47.2 | 283 | 1275 | 31 | |
| 1:39.9 | 500 | 1:39.9 | 351 | 1508 | 37 | |
| 1:44.0 | 500 | 1:44.0 | 311 | 1370 | 33 | |
| 1:44.0 | 500 | 1:44.0 | 311 | 1370 | 32 | |
| 1:44.0 | 500 | 1:44.0 | 311 | 1370 | 31 | |
| 1:48.3 | 500 | 1:48.3 | 276 | 1248 | 30 | |
| 1:53.2 | 500 | 1:53.2 | 241 | 1130 | 30 | |
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 30 | |
| r1,050 |
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Workout Graph
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