Nicholas Pryszlak 3x500m/1:00r SkiErg
1,500
Meters
5:30.2
Time
1:50.0
Pace
109
Calories
| Rest Distance | 461 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,961 |
| Overall Time | 8:30.2 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1203 |
| Stroke Rate | 32 |
| Stroke Count | 286 |
| Drag Factor | 137 |
June 16, 2022 09:57:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.2 | 1,500 | 1:50.0 | 262 | 1203 | 32 | |
| 1:48.4 | 500 | 1:48.4 | 275 | 1245 | 34 | |
| 1:49.0 | 500 | 1:49.0 | 270 | 1230 | 32 | |
| 1:52.8 | 500 | 1:52.8 | 244 | 1139 | 31 | |
| r461 |
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Workout Graph
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