Nicholas Pryszlak 11x500m/1:00r SkiErg
5,500
Meters
19:58.9
Time
1:48.9
Pace
408
Calories
| Rest Distance | 1,635 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 7,135 |
| Overall Time | 30:58.9 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 31 |
| Stroke Count | 1008 |
| Drag Factor | 134 |
June 17, 2022 08:16:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:58.9 | 5,500 | 1:48.9 | 270 | 1230 | 31 | |
| 1:39.5 | 500 | 1:39.5 | 355 | 1522 | 39 | |
| 1:44.5 | 500 | 1:44.5 | 307 | 1355 | 34 | |
| 1:44.9 | 500 | 1:44.9 | 303 | 1343 | 32 | |
| 1:44.7 | 500 | 1:44.7 | 305 | 1349 | 32 | |
| 1:48.7 | 500 | 1:48.7 | 273 | 1237 | 30 | |
| 1:48.8 | 500 | 1:48.8 | 272 | 1235 | 30 | |
| 1:53.2 | 500 | 1:53.2 | 241 | 1130 | 30 | |
| 1:53.4 | 500 | 1:53.4 | 240 | 1126 | 30 | |
| 1:49.0 | 500 | 1:49.0 | 270 | 1230 | 30 | |
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 29 | |
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 29 | |
| r1,635 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.