Nicholas Pryszlak 12x500m/1:00r SkiErg
6,000
Meters
22:01.6
Time
1:50.1
Pace
440
Calories
| Rest Distance | 1,867 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,867 |
| Overall Time | 34:01.6 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1201 |
| Stroke Rate | 30 |
| Stroke Count | 1086 |
| Drag Factor | 136 |
June 15, 2022 09:28:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:01.6 | 6,000 | 1:50.1 | 262 | 1201 | 30 | |
| 1:39.9 | 500 | 1:39.9 | 351 | 1508 | 38 | |
| 1:44.4 | 500 | 1:44.4 | 308 | 1358 | 34 | |
| 1:44.9 | 500 | 1:44.9 | 303 | 1343 | 31 | |
| 1:44.4 | 500 | 1:44.4 | 308 | 1358 | 32 | |
| 1:49.1 | 500 | 1:49.1 | 270 | 1227 | 30 | |
| 1:49.4 | 500 | 1:49.4 | 267 | 1219 | 30 | |
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 29 | |
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 28 | |
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 29 | |
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 28 | |
| 1:54.3 | 500 | 1:54.3 | 234 | 1106 | 29 | |
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 28 | |
| r1,867 |
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Workout Graph
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