Nicholas Pryszlak 13x500m/1:00r SkiErg
6,500
Meters
23:51.5
Time
1:50.1
Pace
474
Calories
| Rest Distance | 2,020 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 8,520 |
| Overall Time | 36:51.5 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1202 |
| Stroke Rate | 30 |
| Stroke Count | 1170 |
| Drag Factor | 134 |
June 12, 2022 13:51:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:51.5 | 6,500 | 1:50.1 | 262 | 1202 | 30 | |
| 1:39.6 | 500 | 1:39.6 | 354 | 1519 | 37 | |
| 1:43.9 | 500 | 1:43.9 | 312 | 1373 | 32 | |
| 1:43.9 | 500 | 1:43.9 | 312 | 1373 | 32 | |
| 1:44.0 | 500 | 1:44.0 | 311 | 1370 | 31 | |
| 1:48.5 | 500 | 1:48.5 | 274 | 1243 | 30 | |
| 1:48.5 | 500 | 1:48.5 | 274 | 1243 | 30 | |
| 1:53.6 | 500 | 1:53.6 | 239 | 1121 | 29 | |
| 1:53.3 | 500 | 1:53.3 | 241 | 1128 | 29 | |
| 1:57.4 | 500 | 1:57.4 | 216 | 1044 | 29 | |
| 1:49.0 | 500 | 1:49.0 | 270 | 1230 | 30 | |
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 28 | |
| 1:54.2 | 500 | 1:54.2 | 235 | 1108 | 29 | |
| 1:57.7 | 500 | 1:57.7 | 215 | 1038 | 28 | |
| r2,020 |
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Workout Graph
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