Nicholas Pryszlak 11x500m/1:00r SkiErg
5,500
Meters
20:01.2
Time
1:49.2
Pace
407
Calories
| Rest Distance | 1,582 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 7,082 |
| Overall Time | 31:01.2 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1225 |
| Stroke Rate | 31 |
| Stroke Count | 993 |
| Drag Factor | 135 |
June 07, 2022 08:24:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:01.2 | 5,500 | 1:49.2 | 269 | 1225 | 31 | |
| 1:39.3 | 500 | 1:39.3 | 357 | 1530 | 39 | |
| 1:43.8 | 500 | 1:43.8 | 313 | 1377 | 36 | |
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 32 | |
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 31 | |
| 1:49.2 | 500 | 1:49.2 | 269 | 1225 | 31 | |
| 1:53.6 | 500 | 1:53.6 | 239 | 1121 | 30 | |
| 1:49.7 | 500 | 1:49.7 | 265 | 1212 | 30 | |
| 1:49.2 | 500 | 1:49.2 | 269 | 1225 | 30 | |
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 29 | |
| 1:53.9 | 500 | 1:53.9 | 237 | 1115 | 29 | |
| 1:58.3 | 500 | 1:58.3 | 211 | 1027 | 29 | |
| r1,582 |
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Workout Graph
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