Nicholas Pryszlak 12x500m/1:00r SkiErg
6,000
Meters
22:15.6
Time
1:51.3
Pace
433
Calories
| Rest Distance | 1,735 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,735 |
| Overall Time | 34:15.6 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 30 |
| Stroke Count | 1097 |
| Drag Factor | 134 |
June 06, 2022 08:00:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:15.6 | 6,000 | 1:51.3 | 254 | 1173 | 30 | |
| 1:43.8 | 500 | 1:43.8 | 313 | 1377 | 37 | |
| 1:43.8 | 500 | 1:43.8 | 313 | 1377 | 36 | |
| 1:44.5 | 500 | 1:44.5 | 307 | 1355 | 33 | |
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 31 | |
| 1:53.7 | 500 | 1:53.7 | 238 | 1119 | 30 | |
| 1:56.9 | 500 | 1:56.9 | 219 | 1054 | 29 | |
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 30 | |
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 30 | |
| 1:53.8 | 500 | 1:53.8 | 237 | 1117 | 30 | |
| 1:58.1 | 500 | 1:58.1 | 212 | 1031 | 29 | |
| 1:53.7 | 500 | 1:53.7 | 238 | 1119 | 29 | |
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 28 | |
| r1,735 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.